thrown

On 16 June 2026 at The Adrian Flux Waterfront in Norwich, thrown bring the Stockholm strain of metal and hardcore: abrasive textures fused with tightly syncopated grooves and chanted hooks. Formed in the early 2020s by musicians from their local scene, the band writes in compact formats built on down‑tuned riffs, sharp rhythmic accents and a screamed vocal register that leaves little room for melody. Their lyrics dig into anxiety, anger and frayed relationships with a plainspoken edge.

Spotted by German label Arising Empire, thrown rolled out several digital singles before locking in their approach with the 2022 EP Extended Pain, a direct metalcore blueprint charged with hardcore urgency and touches of modern nu metal. Since then, they’ve kept momentum with fresh releases and steady touring, moving through clubs and mid‑size rooms across Scandinavia and continental Europe, often on lineups with peers from the same wave. On stage, expect a dense, upfront sound: a heavy rhythm section, concise song structures and collective energy shaped for physical impact as much as for precision.